ProForm Rowing Machine Reviews - Affordable & Feature Packed

If you’re looking for a rowing machine to add to your home gym, you’ll definitely want to take a serious look at ProForm’s lineup. These machines are designed to deliver a solid workout without pushing into the higher price ranges you’ll see from more premium brands.

They may not have quite as many bells and whistles as some of the higher-end models offered by sister brand NordicTrack, but they are clearly built with the home user in mind. The focus here is on simplicity, functionality, and value — which is exactly what many buyers are looking for.

Both ProForm and NordicTrack are part of the same parent company, iFIT Health & Fitness, so you’ll notice some shared design elements and technology between the two. The main difference is positioning: NordicTrack tends to lean more premium, while ProForm offers a more budget-friendly way to get access to similar training features.

One of the biggest advantages with ProForm rowers is the integration with iFIT. If you’re someone who likes guided workouts, trainer-led sessions, and a more structured fitness experience, that’s something these machines do really well — especially compared to other rowers in this price range.

As of now, ProForm’s rowing machine lineup is fairly straightforward, with two main models: the 750R and the newer Pro R10. Both are designed to give you a versatile, full-body workout while still fitting comfortably into a home gym setup.

Let’s take a closer look at how these machines perform and whether they’re actually worth buying.

A Look at the Current Lineup

As we mentioned there are two choices when it comes to ProForm rowing machines...the base Pro 750R and Pro R10 Rower. Let's take a look at all of these in depth...

ProForm Pro 750R

The ProForm Pro 750R is the more affordable of the two current models and serves as the entry point into ProForm’s rowing lineup. It replaces the older 440R (now discontinued) and adds a few key upgrades that make it a more complete home workout option.

Along with the same easy mobility and compact design, the 750R includes an adjustable tablet holder and is fully compatible with iFIT. That means you can access guided workouts, trainer-led sessions, and location-based training if you choose to subscribe.

In terms of performance, the 750R uses magnetic resistance, which keeps the motion smooth and relatively quiet. It’s not as dynamic as air resistance, but it works well for steady workouts, beginners, and general fitness use.

Overall, this is a solid, no-frills rower that covers the basics well — especially if you want something affordable that still connects to iFIT.

ProForm Pro R10 

The ProForm Pro R10 is the newer and more feature-rich option in the lineup. While it shares a similar base design with the 750R, it adds a more premium feel and a few meaningful upgrades.

The biggest difference is the built-in 10" Smart HD touchscreen, which gives you direct access to iFIT workouts without needing your own device. This creates a more integrated experience and makes it easier to follow along with structured training programs.

You’ll also notice a slightly more refined build and design, along with the same quiet magnetic resistance system. Performance-wise, it’s very similar to the 750R, but the overall experience feels more polished.

This model makes more sense if you plan to actually use iFIT and want everything built into the machine rather than relying on a separate tablet.

OLDER MODEL: 440R

The ProForm 440R is the previous generation model and is now mostly phased out, but you may still come across it at a discount.

It’s a very basic rower designed for simple home use. One unique feature is that it can be used in both a traditional seated rowing position and as a low pulley system for standing exercises, which adds some versatility that newer models don’t emphasize as much.

That said, it lacks many of the features found in the newer models — no built-in screen, more limited tracking, and a simpler overall design. It uses magnetic resistance with multiple levels, but the overall feel and build quality are more entry-level.

If you find it at a very low price it can still be a decent value, but in most cases the 750R is the better long-term choice.

How Do ProForm Rowers Compare to the Competition?

While ProForm rowers are not considered top-of-the-line machines and don’t offer all the bells and whistles you’d expect from commercial-grade equipment, the 750R and Pro R10 still fill an important role in the market. They are designed primarily for home users who want a solid, reliable workout without stepping into the higher price ranges of premium brands.

They are competitively priced, with the 750R often coming in under $800 on sale, while the Pro R10 is sometimes bundled with an iFIT membership offer. That puts them well below many of the more established rowing machines on the market, such as Concept2 or WaterRower models, which typically run closer to $1,000–$1,200 or more.

One area where ProForm does stand out is ease of use for the average home user. Both models use magnetic resistance, which keeps the motion smooth and relatively quiet — a big advantage if you’re working out in a shared space. The folding design also makes them easier to store than many traditional rowers, and the iFIT integration adds access to guided workouts, trainer-led sessions, and structured programs that you don’t always get with other brands at this price point.

That said, this is also where some of the tradeoffs become more noticeable. Compared to machines like the Concept2 RowErg, ProForm rowers are less performance-focused. Air resistance systems tend to feel more dynamic and are better suited for higher-intensity training, while Concept2 in particular is known for its durability, accuracy, and long-term reliability. Water rowers, like those from WaterRower, offer a more realistic rowing feel along with a more premium build, especially in terms of materials and overall finish.

Despite being on the more affordable end of the market, both ProForm models still offer a reasonable warranty, including coverage on the frame along with parts and labor for the first year, which is in line with many other home-use machines.

So unless you are a more serious rower or specifically training for performance, ProForm rowing machines make a lot of sense for a home gym setup. They are approachable, easy to use, and priced in a range that works for a much wider group of buyers.

If you plan to take advantage of iFIT and want a more interactive, guided workout experience, the Pro R10 is the better choice. It offers a more complete setup with the built-in screen and a more polished overall feel.

But if budget is the main concern, the 750R is still a very solid option. It covers the basics well, stays quiet during use, and gives you a straightforward way to add rowing into your routine without overspending.

ProForm Rowers - Bottom Line

Overall, we like the ProForm rowers and user feedback has been positive across the board. Just keep in mind these are designed as entry- to mid-level machines, so if you’re expecting a lot of high-end extras or commercial-grade performance, you may want to look elsewhere.

That said, if your goal is to get a solid workout at home without spending a fortune, ProForm does a really nice job. Both the 750R and Pro R10 are easy to use, relatively quiet, and built with the home gym in mind.

You won’t get a ton of premium features, but you do get a comfortable setup, straightforward tracking, and access to iFIT on the newer models — which adds a lot of value if you plan to use guided workouts and structured training programs.

For more serious rowers or those focused on performance and long-term durability, stepping up to something like Concept2 or a higher-end water rower probably makes more sense.

But for beginners or casual users, ProForm rowers hit a really nice balance of price, functionality, and usability.

If you want the better overall experience and plan to use iFIT, the Pro R10 is the way to go. If you’re trying to keep costs down, the 750R is still a very solid option that covers the basics well.