The ProForm Pro R10 Rower Takes Training to Next Level

Adding to the company’s growing lineup of interactive cardio trainers, the ProForm Pro R10 rower steps in as the more advanced option in the current lineup, building on the foundation of the 750R with a more connected and feature-rich experience.

With a 10" Smart HD touchscreen, a wide range of resistance levels, and full iFIT integration, it gives you everything you need to take your workouts beyond the basics. Instead of just tracking stats, you can follow along with trainer-led sessions, explore real-world routes, and build more structured routines — all directly from the console.

Compared to the 750R, the overall experience here feels more polished and complete. You don’t need to rely on your own tablet, and everything is built into the machine, which makes it easier to stay consistent and focused during workouts.

If you’re still comparing options, you can check out our full ProForm rowing machine reviews page to see how the R10 stacks up against the rest of the lineup.

Let’s take a closer look at this model to see what it’s all about.

The Rower

The Pro R10 has a clean, modern design with red accents and a slightly more premium feel than the 750R.

It offers good adjustability for a comfortable fit, and the folding design with transport wheels makes it easy to move and store when not in use.

Here are the most important specs:

• 24 magnetic resistance levels
• Unlimited iFit workouts
• Multi position handlebars
• SpaceSaver Design
• Adjustable ergonomic seat
• 10" Smart HD touch screen
• Dimensions: 45.5" x 22" x 86.5"
• Machine Capacity: 250 lbs
• Transport Wheels, Stands Upright for Storage
• Warranty: 5 years frame; 1 year parts & labor

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The Buzz

Connected fitness is a big part of the home workout space right now, and the Pro R10 leans heavily into that experience. The addition of the built-in touchscreen changes how you interact with the machine, making workouts feel more guided and structured rather than just something you track on your own.

Compared to the 750R, the biggest difference here is convenience. Everything is built into the console, so you don’t need to rely on a separate tablet or device. That makes it easier to stay focused during workouts and gives the R10 a more complete, all-in-one feel.

The iFIT platform is really the centerpiece. It offers a wide range of trainer-led sessions, scenic routes, and progressive programs that help take the guesswork out of your workouts. If you’re someone who benefits from having direction or variety, this can make a noticeable difference in how often you actually use the machine.

From a workout standpoint, the R10 feels smooth and consistent. The resistance adjusts easily, and transitions between intensity levels are quick, which works well for both steady cardio sessions and more structured interval workouts.

Another thing that stands out is how approachable the machine is. It doesn’t feel overly complicated, even with the added tech. You can jump on and start rowing right away, but still have the option to dig into more advanced features when you want to.

Storage and day-to-day use are also well thought out. The folding design and transport wheels make it easy to move out of the way after a workout, which is important if you’re using it in a shared space.

One thing to keep in mind is the ongoing iFIT membership. While it adds a lot of value, it is an added cost over time, so it’s worth considering how much you’ll actually use those features.

Overall, the Pro R10 delivers a more connected and polished experience than most rowers in this category. It’s not trying to compete with high-performance training machines, but for home users who want guided workouts and a more engaging setup, it does a really nice job.

How Does the ProForm Pro R10 Rower Compare to the Competition?

The Pro R10 sits in an interesting spot in the market. It’s more feature-heavy than most rowers in its price range, especially with the built-in touchscreen and iFIT integration, but it’s not positioned as a performance-first machine.

The closest comparisons come from NordicTrack, which shares the same iFIT ecosystem. Models like the RW700 or RW900 offer a very similar experience, with the main differences coming down to screen size, design, and overall feel.

Outside of that ecosystem, you’re looking at a different type of competition. Rowers like the Concept2 RowErg focus more on performance, durability, and training metrics, while machines like the Sole SR550 lean toward heavier-duty builds and higher weight capacities.

Where the Pro R10 stands out is in the overall experience. It combines guided workouts, a built-in display, and a relatively compact, home-friendly design — something most competitors don’t offer all in one package at this price point.

So while there are stronger options for pure performance or long-term durability, the Pro R10 holds its own by offering a more connected and user-friendly setup for home use.

ProForm Pro R10 - Bottom Line

The Pro R10 is a noticeable step up from the more basic models in ProForm’s lineup, offering a more complete and polished workout experience.

It’s not the best choice if you’re focused purely on performance or heavy training, but that’s not really what it’s designed for. This is a machine built for convenience, guided workouts, and making it easier to stay consistent at home.

If you plan to use iFIT and want everything built into the machine, the R10 makes a lot of sense and delivers a better overall experience than tablet-based setups.

It’s not the cheapest option out there, but for what it offers — especially in terms of usability and features — it’s a strong value in the home rowing category.

Get more info and special sale pricing on this rower here!